The Energizer

Resilient Insights for Work & Life

Featured Image

Naps Aren’t Just for Babies: Here’s The Research

By Eileen McDargh - Monday, May 13, 2019

I admit: I’m a hard charger. And the thought of taking “a nap” goes against my grain. But this article convinced me that re-energizing is more than a good night’s sleep and practicing intelligent optimism. So sit back. Take a deep breathe. And read. Your resilient spirit will thank you. 


Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




WASP Sleeping Optimism Your Resiliency GPS Patriots Napping Change holidays Empathy Postive Work Environment Building Resilience conscience Learned Optimism LGBTQ Vegan New Year resolutions Spelling Bee Listening Politics Relationships Seder Eve Fun Work Environment Idea Alzheimer's Burnout Energy Hurricane Harvey Breathe Women Content Generation Deloitte Leaders Open Doors Book Hurricane Irma Disruption cancer Education Children Boston Marathon Aging Intentions Twas The Night Before Christmas U.S.A.A. gratitude Energizing USAA Office Celebrations Persuasion Vacation Siblings Faith Breath resilience Voting creativity Back To School Climate Change employee retention Motivating Others ecology Girls Employee Attitude waiting Humanity Tornadoes in Texas Meetings The Last Jedi stuck Gifts From The Mountain Mother's Day love servant leadership Laughter customer service Guns Honoring Veterans Disrupt Option B Soft Skills Christmas Reshaping the Brain coaching Divorce Exercise Yoga Talk Ain't Cheap Book angels Married civil discourse teams Survive Branding Animals Suddenly Single Diversity Depression Speaking goals Adam Grant Book Reviews Sales Labor Day Sustainability women in leadership Nursing Art Stress Career Advice Environtment work life balance Social Media Bill Treasurer Kindness Multi-tasking Networking St. Patrick's Day Loss Happiness Adaptability Engaged Workers Marriage Jewish Charity Technology preresilience John Havlik Ownership e-mail Strangers Positive Brain Repatterning Superbowl Emotional Intelligence More Fun at Work Energizing Others Walk For Hunger Ecotourism resilient organizations John Blumberg Leadership Skills Feedback Arlington Cemetary Sexual Harassment Humor Travel resilient leaders Memorial Day employees Thanksgiving Adventure resiliency Spirit Mark Scharenbroich Family Henry VIII Road Trip Dogs Bullying Sheryl Sandberg Trust Radical Resiliency Corporate Culture earthquakes Writing Communication Interview