The Energizer

Resilient Insights for Work & Life

Featured Image

Naps Aren’t Just for Babies: Here’s The Research

By Eileen McDargh - Monday, May 13, 2019

I admit: I’m a hard charger. And the thought of taking “a nap” goes against my grain. But this article convinced me that re-energizing is more than a good night’s sleep and practicing intelligent optimism. So sit back. Take a deep breathe. And read. Your resilient spirit will thank you. 

Read More...


Subscribe to My Blog!


Like My Blog?

Please share it!

Recents Posts


Categories



Archive


Tags

Employee Attitude Art waiting employee retention Speaking resiliency coaching Leaders Open Doors Book Stress Postive Work Environment Aging Meetings Humanity Managers cancer Arlington Cemetary Deloitte Motivating Others The Last Jedi employees Fun Work Environment Idea Optimism Honoring Veterans Breath Exercise Politics Connection goals Multi-tasking Fear e-mail Ownership Requisite Variety Married Volunteer John Havlik Adaptability Travel Radical Resiliency Office Celebrations Joy Sexual Harassment Disruption Communication Animals civil discourse Time Management Mark Scharenbroich Learned Optimism Family Engaged Workers Nursing Thanksgiving Strangers Sleeping Leadership Skills Sheryl Sandberg Back To School Branding Empathy Hurricane Irma Gifts From The Mountain Spirit teams Compassion Content Generation Persuasion Disrupt Walk For Hunger angels Environtment Technology Vacation Social Media Hurricane Harvey Siblings Emotional Intelligence love More Fun at Work Memorial Day U.S.A.A. LGBTQ Laughter Happiness Divorce Breathe Napping Patriots earthquakes Adam Grant Mother's Day Jewish Listening Loneliness Building Resilience resilient organizations Talk Ain't Cheap Book Feedback Loss Marriage New Year resolutions work life balance conscience Interview Writing Positive Brain Repatterning Survive Superbowl John Blumberg Women Conversation Burnout Reshaping the Brain Adventure Networking WASP Sales Words Diversity Alzheimer's ecology Option B Voting Your Resiliency GPS Charity Ecotourism resilience Guns Suddenly Single Seder Eve Bullying Career Advice Energizing Others Faith holidays Christmas Relationships Humor Road Trip Children Spelling Bee Anxiety Twas The Night Before Christmas Book Reviews women in leadership Bill Treasurer Boston Marathon Human Interaction resilient leaders Intentions John Mattone St. Patrick's Day Tornadoes in Texas Trust Dogs Corporate Culture Sustainability Depression Climate Change preresilience Play Soft Skills Henry VIII Energy Energizing Vegan Kindness Yoga creativity USAA Change customer service Resolutions gratitude