The Energizer

Resilient Insights for Work & Life

Featured Image

Naps Aren’t Just for Babies: Here’s The Research

By Eileen McDargh - Monday, May 13, 2019

I admit: I’m a hard charger. And the thought of taking “a nap” goes against my grain. But this article convinced me that re-energizing is more than a good night’s sleep and practicing intelligent optimism. So sit back. Take a deep breathe. And read. Your resilient spirit will thank you. 


Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




Mother's Day Honoring Veterans holidays Postive Work Environment More Fun at Work Married Suddenly Single Communication Road Trip Girls Boston Marathon Sustainability Bill Treasurer employee retention Building Resilience Mark Scharenbroich Breath Family Burnout Gifts From The Mountain preresilience Hurricane Harvey Travel Positive Brain Repatterning stuck Happiness Divorce Engaged Workers Energizing ecology servant leadership Disruption Listening Persuasion Networking Adventure Career Advice Politics Intentions Ecotourism Stress Women love Energy Writing Spelling Bee LGBTQ Spirit creativity Art Interview Nursing Aging Bullying Back To School Climate Change Corporate Culture Tornadoes in Texas Hurricane Irma Adam Grant Employee Attitude angels Twas The Night Before Christmas Leadership Skills conscience Labor Day work life balance Speaking Emotional Intelligence Humor Soft Skills New Year resolutions Siblings Marriage Henry VIII Energizing Others e-mail Kindness civil discourse Education Disrupt Depression Relationships Reshaping the Brain Technology Content Generation Branding Guns Talk Ain't Cheap Book Laughter Breathe Trust Social Media Environtment Superbowl The Last Jedi Seder Eve Memorial Day Optimism Feedback Fun Work Environment Idea Ownership waiting Alzheimer's Humanity U.S.A.A. Vegan Multi-tasking John Havlik Exercise Christmas resilience coaching Faith Diversity resiliency Charity Arlington Cemetary Empathy Patriots Loss Sleeping Thanksgiving resilient organizations Animals WASP cancer Napping Deloitte Sales Adaptability Sexual Harassment Meetings Voting Learned Optimism Yoga John Blumberg goals teams Office Celebrations Radical Resiliency women in leadership resilient leaders Book Reviews Strangers USAA customer service gratitude Sheryl Sandberg Option B earthquakes Walk For Hunger employees Survive Vacation Leaders Open Doors Book Dogs Children Jewish Motivating Others St. Patrick's Day Change Your Resiliency GPS