The Energizer

Resilient Insights for Work & Life

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Three Reasons to Break Your Patterns

By Eileen McDargh - Monday, March 25, 2019

For 20 years, I’ve gone away on a personal retreat to The Center for Spiritual Renewal in Montecito. The four-hour drive created a vacuum in which I could eventually still my busy mind. The last hour brought sweeping vistas of the Ventura coastline, following by densely wooded streets until I stopped at the base of a mountain and the front door of a magnificent home built in the 1930s. By habit, my first meal would be in a small Italian restaurant and then home to the great house with Italian tiles, intricate teak ceilings, big beds, and a kitchen accessible 24-7. There I would write, meditate, and hike to the ridgeline some four miles above the town.

You can read the rest of the post at LinkedIn.

 

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Break the rules. Keep the Faith.

By Eileen McDargh - Monday, March 18, 2019

For the past three years in December, my twin brother has sent me a pot of amaryllis blubs from Harry and David’s. But this Christmas, the blubs came looking less than hardy: very dry, small, and pretty pathetic compared to past years. 

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Resilience Requires Support and Empathy

By Eileen McDargh - Monday, March 11, 2019

A recent study at the University of Michigan found that empathetic skills in college students have declined by as much at 48% over the last 8 years. The reasons for the decline are many, but two in particular stand out: 

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Gifts from the Garden….YOUR HUMAN Garden

By Eileen McDargh - Monday, March 04, 2019

What is blossoming for you right now? A thought to ponder. Remember, resilience is cultivated. Like any plant, it takes time to grow and—sometimes- must be transplanted into a new “situation” to begin again.

Just like any plant, you must till the soil, seed, feed, and weed. Where are you in the cultivating process? Where is your soil hard-packed, root-bound—not letting any new idea or behavior surface? What seeds would you like to plant? How will you feed that seed? And, altho always a pain to do— there are times we must weed out emotions such as anger and fear. Forgiveness is a great fertilizer. Who deserves your forgiveness? Better still, even i they don’t “deserve it”, perhaps you do!  

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A Resiliency Secret: The Power of Doing Something New

By Eileen McDargh - Monday, February 25, 2019

Comfort zones are like warm milk, a cozy blanket, and a lullaby. When life appears hard, scary, or challenging, such zones offer safety and familiarity.  But comfort zones also can hold us back from moving into the next stage of life, of learning, of relationships.  

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Tips For Building A Resilient Body

By Eileen McDargh - Monday, February 18, 2019

This month of February, I have written about building resilient work relationships and resilient marriage/love relationships. But there is one relationship we often take for granted: our bodies.  

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How to Stay Happily Married

By Eileen McDargh - Monday, February 11, 2019

Seems crazy but –as the song says—"what does love have to do with it?” 

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3 Tips for Creating Resilient Work Relationships—and it’s NOT Money

By Eileen McDargh - Monday, February 04, 2019

Let me first define what a resilient work relationship looks like. It is not someone who stays in the organization forever. The truth of the matter is people can “stay” but their minds and spirits are gone. Their bodies are present, but they are absentee landlords!  

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The Critical Connection Between Resilient Workplaces And Diversity

By Eileen McDargh - Monday, January 28, 2019

The standard concept of sustainability is the capacity of biological systems to remain diverse and productive over time—like healthy wetlands and old growth forests. In the workplace, sustainability is equally important in considering the two-legged biological "systems" that sit in cubicles, drive to sales calls, conduct virtual meetings, perform surgery, write manuals, handle customers, and a host of other activities. 

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Raise Your Resiliency through Compassion

By Eileen McDargh - Monday, January 21, 2019

Feeling compassion may go a long way to improving well-being, reducing stress and achieving better academic results, according to a study recently released by University of Redlands researchers. With over a decade of research, the study was released by Religious Studies Professor Fran Grace, Psychology Professor Celine Ko and Biology Professor Lisa Olson. 

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