The Energizer

Resilient Insights for Work & Life

Guest Post by Heather Hansen "Catch Your Breath"

by Eileen McDargh, Chief Energy Officer - Monday, June 10, 2019
Featured Image

Challenge yourself today to catch your breath. When athletes have been running hard and long, they need time to catch their breath before they can begin again. So do we. Breathe. In your nose, out your mouth. Then do it again. See how good that feels?

Did you know that taking a deep breath through your nose improves cognitive function? It also improves your mood, and maybe your life. I don’t care how fast you are, or how strong you are, sooner or later you have got to catch your breath. I learned that when my mentor and uncle, John O’Brien, had a heart attack in the courtroom. It’s a story I tell in my book The Elegant Warrior, but suffice to say he hadn’t taken time to catch his breath in a long while. Nor had I. And after that experience, I swore that with every sprint, I’d find time to catch my breath. I swore that with every marathon, I’d find even more time. But I’ve failed.

I’ve broken those promises, and haven’t always given myself the vacations and the breaks I’d promised myself. I write these articles as much for me as for you. Today, let’s all take the time to catch our breath and improve our resiliency. It may mean meditating for a little longer, reading a book in the shade, or taking a warm bath. Whatever it is, go to the place where your breath is waiting for you. Catch it, and sit with it for a short while. Then carry on with your sprint, or your marathon, better for the additional oxygen in your lungs and the smile on your face.

Now share with Eileen and I–when was the last time you caught your breath? What does that look like for you? Give us some suggestions of good ways to catch your breath, and we will all learn from one another. Deep breath in the nose, out the mouth.

Heather Hansen is a trial lawyer, consultant and professional speaker. She has defended medical malpractice cases for over twenty years, was recently inducted into the American College of Trial Lawyers and is consistently named one of the Top 50 Female Attorneys in the state of Pennsylvania. Heather works as a communication consultant, combining her courtroom experience with her psychology degree and her training as a mediator to help her clients ask better questions, master objections, and use credible persuasion to succeed. She has appeared on CNN, NBC, Fox News Channel, and Good Day Philadelphia, and is the host of The Elegant Warrior podcast. Heather lives in New York City.



Share This Post

Like this post? Please share it!

< Back to All Posts


Eileen McDargh Keynote Speaker Blog Author

About Eileen!

Since beginning her consulting and training practice in 1980, Eileen has become noted for her ability to speak the truth with clarity, wisdom, humor and compassion. Long-standing clients and repeat engagements attest to her commitment to make a difference in minds, hearts and spirits of organizations and individuals. She draws upon practical business know-how, life's experiences and years of consulting to major national and international organizations that have ranged from global pharmaceuticals to the US Armed Forces, from health care associations to religious institutions. Executive Excellence magazine selected her as one of the top 100 thought leaders in leadership and among the top ten consultant providers of leadership development.

View all posts by Eileen

Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




Marriage U.S.A.A. Siblings Emotional Intelligence Adaptability Trust Environtment Fun Work Environment Idea Hurricane Harvey Listening Learned Optimism Radical Resiliency Multi-tasking Disrupt Mark Scharenbroich Animals ecology Humanity Humor servant leadership Corporate Culture USAA Intentions Writing Memorial Day e-mail Stress The Last Jedi Climate Change Superbowl Leaders Open Doors Book Burnout Alzheimer's Adam Grant Education Jewish love Christmas Divorce Postive Work Environment Children John Havlik Option B Sales Energy Survive Adventure Sleeping Politics Happiness Nursing Book Reviews Social Media conscience Twas The Night Before Christmas gratitude Networking Optimism resiliency Sexual Harassment WASP Aging goals Women Walk For Hunger John Blumberg Bullying Voting Suddenly Single Gifts From The Mountain Art Play Spelling Bee St. Patrick's Day Positive Brain Repatterning earthquakes resilience Feedback Energizing Others Strangers Career Advice Vacation Empathy More Fun at Work Ecotourism Arlington Cemetary Office Celebrations Family Relationships Sustainability Content Generation Honoring Veterans Vegan women in leadership Disruption Employee Attitude Faith coaching Energizing Hurricane Irma work life balance Bill Treasurer civil discourse Interview Loss Back To School cancer LGBTQ creativity holidays Change Kindness Patriots angels Talk Ain't Cheap Book Leadership Skills resilient leaders Thanksgiving Breathe Henry VIII Spirit stuck employees Ownership teams preresilience employee retention Road Trip Girls Communication Seder Eve Breath Dogs customer service Engaged Workers waiting Motivating Others Tornadoes in Texas Soft Skills Mother's Day Persuasion resilient organizations Your Resiliency GPS Reshaping the Brain Exercise Sheryl Sandberg Speaking Boston Marathon Yoga Branding Napping Depression Meetings Deloitte Technology Married Laughter Diversity New Year resolutions Charity Building Resilience Labor Day Guns Travel